Ten Tips For Body Fat Reduction And Ideal Figure-building

Dreaming of a nice figure, obese women never stop trying all kinds of purported ways claimed to help lose weight, which turned out to harm their health or even put on weight due to rebound. We now recommend 10 “magic” tips recongnized as the best ways to lose weight by experts. You definitely will win the battle with obesity if you persist. Let’s take an average daily intake of 2000 kcal as a starting point.

1.Trim Intake of Calories
Nutritionists believed that whatever you tried to control, protein, carbohydrates or fat, you ultimately decreased the intake of calories. If you cut 800 kcal daily, you’ll drop 10 pounds in 6 weeks. By trimming 500 kcal off a day, you’ll drop 10 pounds at the end of 2.5months. Don’t risk to lose weight too fast. You know, the daily required calorie intake is at least 1200kcal. If the supply of calorie is insufficient, you will lose muscle, which is essential to calories consumption and metabolism promotion

2.Eat less meat, lose 10 pounds in 2 months
Experts pointed out that 1 gram of fat provides 9 kcal of energy. Compared with fat, each gram of carbohydrates or protein provides much less calories, about 4 kcal. Therefore, without dieting, you can lose weight by replacing fat-rich food, e.g. cream with fresh vegetable, fruit and cereals. Experts believed that you can drop 10 pounds in 2 months by intaking 20- 40g fat each day. But not everyone can lose weight by trimming fat. You will get on weight with excessive consumption of carbohydrates.

3.Decrease Food Intake
You don’t need to give up your favourite food if you are trying to lose weight. diet control is crucial. If you have a preference for a certain food and often eat too much of it, you should decrease the amount consuming at one time. For example, if you eat meat 4 times a week with only 100g intead of 200g each time, 1200 kcal can be cut and you can drop a lot of extra weight in about 7.5 months. You are suggested to have a scale in the kitchen with a note warning you about the weight of the food you are eating.

4.Take fluid food every day, lose 10 pounds in 5 weeks
Normally,it’s convenient to make fluid food. If one of your meals is fluid food or beverage a day, you can lose 10 pounds in 8 months. You should take various fluid food to avoid denutrition. Under the guidance of a doctor, you can even take two fluids a day, then you can lose 10 pounds in 5 weeks. But you should make sure that the fluid food you are taking can supply all the needed nutrient and protein and do eat 3 meals a day.

5.Walking 45 minutes, lose 10 pounds half a year
Try to walk 5km within 45 minutes once a day, 5 days a week, you can cut 10 pounds in 6 months. If you can walk 6.5km within 45 minutes, then more weight can be reduced. You would complain that you are too busy to go walking. However, as the saying goes “Time is like the water in sponge: if you squeze,you can always get some.” Since cardiovascular doctors pointed out that losing weight by walking may increase appetite, you can eat low-fat food or fresh fruit and drink water before or after walking to replenish water supply to the body.

6.Take regular exercise
Taking regular exercise 3 to 5 times a week is a good way to reduce fat,lose weight, grow muscle and refresh yourself. Running 45 minutes a time at the speed of 170m/minute, 5 times a week can help lose 10 pounds in 3 months. Dancing 1 hour a time, 6 times a week and swimming 4 hours a week both can help lose 10 pounds in 4 months. Cycling 1 hour a time at the speed of 15km/hour, 4 times a week can help lose 10 pounds in 5 months. If you haven’t taken regular exercise before, you can shorten the duration to avoid injuries. You should also notice that excessive exercise would increase appetite, which is negative for weight loss.

7.Strength Training
You can grow muscle through strength training. Metabolism will be faster with more muscle. With 45 minutes weightlifting a time, 3 times a week, you can lose 10 pounds in 10 months. To avoid injuries, you should choose proper weight and make a feasible plan with the assist of a coach. Don’t forget to do stretching exercises before weightlifting, which can help remain flexible. You can increase the lifting weight and frequency step by step.

8.Trim calorie intake and walk
You will save 150 kcal of energy by drinking SODA instead of Coca Cola. If meanwhile you walk 5km within 45 minutes a time, 5 times a week, you can have 10 pounds dropped in 3 months. You can even drop10 pounds in 7 weeks by trimming more calorie intake with the same exercise.

9.Trim fat intake and practice weightlifting
Trimming fat intake and practicing weightlifting at the same time can help consume excessive fat, keep nice figure, grow muscle, speed up metabolism and promote cardiovascular health. If you trim 20g fat a day and practice 20 minute weightlifting a time, 3 times a week, you will find yourself pounds lighter after just 3.5 months.

10.Best Choice
Natural herbal slimming products will be your best choice if you want to lose weight but have no time to do exercise. The most effective herbal slimming products available on market are Lida Daidaihua Capsule, Zisu Slimming Capsule and Basha Nuts Slimming Capsule, which will help you lose weight quickly and build an ideal figure with no harm to the health.

Looking At Products That Help Lose Weight

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing’s for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

· Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.

· Magnetic Diet Pills – allegedly flushes out fat, but not.

· Guar Gum – causes internal obstruction.

· Electrical Muscle Stimulators – no proven effect.

· Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.

· Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

– Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.

– Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.

– Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.

– Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.

– Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.

– Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.

– Chromium Supplements -claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.

– Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.

– Algae Tablets – Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.

– St. John’s Wort Supplement – Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.

– Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

Get Some Raw Food Diet Into Your Life

The current trend in today’s health world is natural, organic or what we simply call raw food diet, and it is notfairly surprising since this excellentdietstrategycan helpsolvea lot of healthissues. From weight-loss to chronic illness, eatingmainly raw is proving increasingly advantageousalong with a lot more advantageous. Nevertheless, even with this good reputation, fewindividuals are willing to actuallyattempt this dietplan for a number offactors. The method I use to assistpeople get began with their raw food diet is explained beneath; perhapsyou can use it to helpyou receivebegan on your wholesome raw journey also.

The veryfirst step would be tostart adding more raw foods into your diet plan. This may beextremelysimplein the event youbegin with somethingeasy like fresh fruit or smoothies. I like to start off with smoothies becauseyou can add green leafy vegetables to them effortlessly without altering their taste a lot. Greens are the quantityone missing item in our diet planthese days and maywork wonders for your physiqueif you can just findmethods to regularly enforce it together with yourway of life. One of my favorite smoothies is prettysimple: two bananas and two handfuls of infant spinach, add enough water to blend it all up and enjoy!

You should be concentrating as well on familiarizing yourself with having a couple of really delicious raw food recipes that you will really like. Learn how you can make them simple to do and quick! That way when a craving strikes, you can have a tool to fight it off. One of the firstthing that got me via my very first raw trial was in understanding how you can make some delicious raw desserts. It isdifficult to trulyreally feel like you arebecoming restricted by your dietary optionsif you are consuming dessert each day!

And now for one lastthing that I really feel is extremelyimportantwithin the starting of this alter inside your diet plan is discovering some assistance. Whetherit’s your buddies, your loved ones, or perhaps a trained coach, it assists to have someone to speak to about all of themodificationsyou may expertise and to give youassistance if issues get a little rough for you.

Adding more raw foods with your health regimencan really be simple, yet life changing! Just be creative and think of new ideas to incorporate with yourpreferred fresh foods and new raw recipes. You willbegin to view improvements prettyquickly and that willprovide you with the motivation you have tomaintain adding a lot more raw foods each day. Prior toyou realize it, you’ll be consuming nearly an all raw diet plan and feeling superb inside and out!