I Want To Lose Weight – Well Stop Making Excuses!

For most people, a weight loss program is not easy to fit into their daily lives. It is definitely hard to come to terms with the fact that the music must be faced. Coming to terms with reality isn’t always very pleasant.

Even though on the inside, they desperately want to make changes, the combination of being sedentary and having been in an unchallenged and cozy comfort zone for too long makes it more difficult for them to get moving. Their willpower has evaporated.

People use all kind of excuses for not slimming down. Excuses just serve to delay the time when they can be diet free. Things just get in the way, don’t they? A favorite television show, an evening out or just plain ‘too much to do’. Excuses, excuses, excuses….

One of the classic excuses is that there is just not enough time. Exercise is always the one activity that suffers from so-called ‘lack of time’. There is always enough time in the day to do exercise. It’s not about managing time, it’s about managing yourself. If you don’t find time for exercise, one day you will have find time for illness.

Slimming down is a gradual process that works best when there is both commitment and self-discipline. Without these two very important elements the whole process of losing weight becomes more difficult.

Slimming down also requires a change lifestyle. In order to change your lifestyle, it helps to change your mind-set. Visualizing a positive outcome can be very helpful. It’s also very important to have goals. Without goals success will be limited. You must have something to measure your success by.

Losing weight is about not making excuses. If you have become overweight, it’s probably because you have been making too many excuses. You’ve not been facing up to reality and letting your life slide by on autopilot.

To lose weight – and particularly if you want to lose weight permanently, you need to have resolve. You have to be determined that you want to cast off your old ways and turn over a new leaf. You need to recognize your old habits and learn new habits – slim habits. No more excuses!

6 Foods to Never Eat On a Diet And Delicious Alternatives

One of the toughest aspects of losing weight is learning how to instantly tell the difference between a good food and a bad food. Calorie counting is simple in theory, but it doesn’t really take into account busy schedules and meals that you eat on the run. Besides, to maintain a healthy weight into the future you need to find a diet that you can live with, and you can’t count every calorie that you eat for the rest of your life. That’s why the secret to sustainable weight loss lies in instinctively avoiding bad choices, especially when the nutritional information is not readily available. Some foods that appear perfectly healthy and harmless can jeopardize your weight loss and keep you coming back for more. Replacing the sneaky diet-busters below with healthy, tasty alternatives can help you satisfy cravings without compromising your weight loss.

1. French Fries

If you are a potato lover, giving up French fries won’t be easy, but the payoff is well worth the price. On average, a small to medium order of French fries contains a whopping 300 to 600 calories, and chances are that you are not eating it as a standalone meal. The good news is that you don’t have to give up on potatoes altogether.

Baked potatoes are a great alternative as long as you don’t load them up with fatty toppings like bacon bits and butter. If you are really craving French fries and nothing else will do, make a healthy batch at home with olive oil, sea salt and cracked pepper.

2. Dangerous Drinks

Fruit-flavored smoothies, sports drinks and coffee sound diet-friendly enough, but some of them can pack as many calories as a medium-sized meal. Trendy coffee drinks are among the most dangerous diet offenders, closely followed by fat-laden milkshakes and calorie-rich energy drinks. That doesn’t mean you need to give up your relaxing trips to the local coffee house, but you do need to be smart about your order.

Try unsweetened or lightly sweetened coffee, and use skim, non-fat or soy milk instead of whole milk or cream. Remember that fruit-flavored drinks in coffee houses are often made with thick, sugary syrup, so grab some whole fruit if you are craving something sweet. To avoid hidden calories in smoothies, make your own at home. If you are feeling run down or tired at work, try green tea instead of a pre-bottled energy drink. Green tea’s powerful anti-oxidant compound knows as EGCG is a natural fighter against fat, disease and aging.

3. Sausage

Full of saturated fats, sodium and mystery ingredients, pre-packaged sausages can sidetrack your diet in one bite. Processed meats in general are a bad idea because they are full of sodium and other ingredients that are toxic to your health. Instead of eating sausages for breakfast or lunch, reach for healthy lean meats that will satisfy your cravings for sausages or hot dogs.

Try replacing pork with chicken. Chicken and vegetables rolls are delicious and easy to make. Turkey is another great alternative. You can combine ground turkey with spices like paprika, cayenne and cumin for a delicious and healthy homemade sausage stuffing. Pack it into natural casings, cook for 15 minutes or so, and you’ll have delicious sausages that are good for both your taste buds and your waist line.

4. Canned Soups

While they might be low in calories, canned soups are extremely high in sodium. Eating too much salt is not just bad for your overall well-being, but it can also stall your weight loss by forcing your body to hold on to excess water weight. You can try low sodium brands, or better yet, make your own soup at home.

Try making a traditional chicken noodle soup by using chunks of organic chicken meat and whole grain pasta. Split pea soup is another great option. Just one cup of split peas contains over 16 grams of healthy protein that will keep you feeling full and energized throughout the day.

5. Foods that Contain a Lot of High-Fructose Corn Syrup

High-fructose corn syrup, or corn sugar, is one of the most popular additives in the food industry. Unfortunately, it also happens to be one of the worst ingredients you can consume if you want to lose weight and improve your health. High-fructose corn syrup and other sugar additives are associated with weight gain, poor nutrition, cavities and high triglyceride levels. According to the guidelines from the American Heart Association, you should consume no more than 100 calories of any sugar additive a day. The easiest way to avoid foods that are high in corn sugar and other additives is to stop buying pre-packaged processed foods and drinks like chips, soda and sugary cereals. Read labels to make sure that the foods you are buying contain natural ingredients.

Substitute sugary cereals with whole grains and oatmeal. Oatmeal doesn’t have to be boring or bland. In the winter, add brown sugar, apples and golden raisins for a delicious bowl of warm, seasonal oatmeal that won’t pack on the pounds. In the summer, try adding blueberries and cut-up strawberries to a bowl of plain non-fat or low-fat Greek-style yogurt. Greek yogurt is higher in protein and creamier than traditional yogurt, so it will keep you satisfied longer. Just one six ounce serving of Greek yogurt can contain as much protein as two or three ounces of lean meat.

6. Frozen Meals

Your supermarket’s frozen food aisle might look like a dieter’s heaven, but think twice before you load up your cart with tasty pre-packaged diet meals. Many are loaded with salt, strange ingredients and artificial preservatives. Not to mention that they are often too low in calories to make up a whole meal, which explains why dieters who eat frozen meals often have trouble saying no to unhealthy snacks and deserts.

Instead of buying frozen food, keep your fridge stocked with healthy pre-prepared snacks and meals. Assorted vegetables with a low-fat dressing dip or hummus, nuts, low-sodium cold cuts and whole wheat crackers are all great options for satisfying your cravings in between bigger meals. If you need to eat lunch or dinner quickly, try mixing low-fat mayo with tuna and chopped up celery. Or, keep pre-cooked chicken breasts in your fridge for quick salads and sandwiches. Always having access to healthy foods will help you avoid junk food and high-calorie snacks.

Quick Slimming Techniques

Besides physical appearance, extra weight will affect you in many ways. This could be the overall quality of living, self-confidence, mood, health, and physical incapabilities. There are a lot of good changes once a person experience weight loss. These are the reasons why a lot of souls are searching for a weight loss technique that will surely lose fat and get a uber skinny head snapping body.

The first thing that an overweight person should do is search for a doctor to recommend the best diet regimen. This will be executed after a full physical exam, which leads to the conclusion of correct weight loss formula. And to lose fat fast and in effect four aspects of living should be switched: what to eat, how to eat, behavior and activity level.

Here are fast tips that can re-arrange an fat person’s life:

First: rapid dieting is composed of a multi-faceted formula that consists of mind set, exercise, and in other cases, diet supplements. You can begin by picking up a diet food plan that can easily be accustomed with. Include an work out plan that allows for simply at least 15 minutes a day like brisk walking, running, swimming, and dancing.

Second: Write practical approaches. The will to focus and have great mind state enables a person on a diet to quickly skim those extra pounds. With training and great mind set, a person will never be discouraged and lose centering.

Third: Listen as the body speaks. Everybody’s body metabolism responds differently to different fast lose weight programs and plans. Try substituting one program for another to correct the body’s response. Work out plan must be right to one’s body, as other people are not able to exercise as dedicated as other people can. If strolling is all that can be done at the time, then walk for this is shown to be the greatest exercise. Muscles burns more calories than fats so it’s also better to build on a tiny amount of muscle and look good too.

Fourth: Eat a lot of fibers for it gets a person full fast and lasts in the tummy longer, slacking the pace of digesting. An exclusive serving of whole grain bread moves fat through the digestive system faster. Grains switch into blood sugar that spikes the body’s insulin level. Thus, making the body more excited and set to alert the body when it should lay off using fats or start storing.

Fifth: Hold back from greasy snacks especially deep-fried as this bears a big deal of fat. Although fish and chicken appear leaner than beef, this white meat can carry more fat than when a beef is fried. It is thought for those on rigorous diet to opt for grilled food as this does not have or contains less fat after the food is good.

Sixth: Takes a large amount of fluid. Chugging at least six to eight glasses of water per day keeps the body invigorated. Because getting thin depends on how the body disposes of body wastes, the body must stay hydrated.

On the whole, discipline and consistency is comprised of the best practice and the key to a quick fat loss success. Quick dieting, exercising, and the correct amount of supplementation provided in a normal way everyday will result in accelerated weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.